Corporate Wellness decreases medical expenses by $135 per employee/per month
Corporate Wellness reduces the number of sick days by over 28% for businesses
Businesses who implement corporate wellness show a positive impact on their ROI by over 80%
Designed to improve the health, performance, and mental acuity of individuals interested in enhancing their level of fitness. Yoga mixes balance, strength, flexibility and power in a fitness format
A concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth
A high volume, low resistance workout with short rest intervals and is geared primarily towards improving muscle tone and definition, while improving cardiovascular fitness.
We combine boxing and/or kickboxing techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.