For those of you on a strict diet or those that are debating on whether they should or should not get on a strict diet, there is a common day in most called "Cheat Day".
Most diets are considered rough and torture but many of us look forward to that day of the week that we can "cheat" on our diets. Some "cheaters" eat burgers, fries, pizza and all the greasy, unhealthy fast food that there is.
This title "Cheat Day" may need to be renamed for the simple fact that your not cheating on your diet, you are taking a break or rest day from it. Just like the rest day that you use when you workout, the same applies to your diet.