There have been a number of studies that have proven the positive effects that yoga has on the body. Yoga has proven to reduce stress and increase flexibility, though the practice can help more than twisting and turning your body and finding inner peace. Here are five benefits of yoga you probably weren’t aware of.
A recent Norwegian study discovered that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t take long: The researchers reported the changes occurred while participants were still on the mat, and they were considerably greater than a control group who went on a nature hike while listening to soothing music.
Studies report that migraine sufferers have fewer and less painful migraines after 90 days of practicing yoga. Hunching over a computer or cell phone with your shoulders up and head forward causes over lifting of your trapezius and tightening of the neck. This pulls the head forward and creates muscle imbalances that can cause headaches and migraines.
Studies have shown that 12 weeks of yoga can enhance sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women. We know what you’re thinking, How? Physically, yoga advances blood flow into the genital area, which is vital for arousal and erections.
Researchers from Harvard discovered that two months of daily yoga significantly enhanced sleep quality for people who suffer from insomnia. Another study reported that practicing yoga twice a week helped cancer survivors sleep better and feel less fatigued. This can be attributed to yoga’s ability to help people deal with stress.
Researchers from the University of Washington discovered that regular yoga practice is connected with mindful eating, an awareness of physical and emotional sensations associated with eating. By causing breath awareness, regular yoga practice improves the mind-body connection. The awareness can assist in connecting in to emotions associated with specific cravings, and yoga breathing exercises can help you slow down and make better choices when cravings occurs.