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 Breakfast Tacos

Date 29 Dec, 2016

Short on time? Want to make something delicious for breakfast? We'll show you how to make the Breakfast Taco. Simple!

Total Time: 17 Minutes

Ingredients

  • 1 tbsp canola oil

  • 1/4 cup diced onion

  • 1/2 serrano pepper, thinly sliced

  • 1/4 small potato, diced

  • 1/4 cup fresh bulk sausage

  • 2 eggs

  • Optional: 2 tbsp sour cream

  • Optional: 1/4 cup of salsa

  • 2 tbsp shredded cheddar

  • 2 whole-wheat tortillas (7" each), warmed

Cooking Directions:

  1. Heat 1 tbsp of canola oil in a pan over medium heat.

  2. Add the potato, pepper, onion and sausage to the pan.

  3. Cook the vegetables and sausage; breaking up the meat, until the potato is done, cook about 10 minutes.

  4. Add the eggs and scramble eggs until your desired consistency is reached.

  5. Add the cheese and melt on the eggs.

  6. Layout the tortillas and add everything from the pan on the 2 tortillas respectively.

  7. Optional: Add sour cream and/or salsa for toppings.

  8. Wrap the tortillas.

  9. Enjoy!

Nutrition Facts

  • Calories: 308kcal

  • Calories From Fat: 166kcal

  • Calories From Satfat: 45kcal

  • Fat: 19g

  • Total Sugars: 2g

  • Carbohydrates: 26g

  • Saturated Fat: 5g

  • Cholesterol: 233mg

  • Sodium: 430mg

  • Protein: 15g

  • Calcium: 100mg

  • Magnesium: 43mg

  • Potassium: 331mg

  • Dietary Fiber: 3g

  • Folate Dfe: 42mcg

  • Mono Fat: 9g

  • Omega3 Fatty Acid: 1g

  • Omega6 Fatty Acid: 2g

  • Other: 3carbsg

  • Poly Fat: 4g

  • Soluble Fiber: 1g


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